In my last blog post I explained that I experienced some problems and that I was taking a rest day. Well....I ended up having to take off for 5 rest days. I waited until my ankle and the backs of my heels were pain free.
I had a wonderful run tonight at the outdoor track. I ran 5.13, 1:03.39 This works out to 12 something a mile.
My hubby ran the first lap with me. It was the first time in a while for him as he has been nursing a knee injury. I hope he remains pain free.
Blessings to all!
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